If you struggle with slouching or posture in general, then cactus arms may be just the thing. The pose also lengthens chest muscles and can improve breathing. The importance of cactus arms is it strengthens the upper back and shoulders and boosts flexibility.
It is called the cactus arms, and it appears exactly as it sounds. The next office yoga pose might look a little funny, but it’s a great stretch, especially if you’re at your desk all day. When paired with other poses, even this simple pose can greatly improve your health, focus, and energy. You can repeat this process a couple of times as needed. Then, hold the position and take five breaths. Extend from your hips while keeping your arms straight up. While inhaling, raise your arms above your head. With this simple stretch, your body will feel less stiff, and performing this pose can bring positive mood changes and increase energy levels.įor the upward salute pose, all you need to do is find a comfortable cross-legged position or sit in a chair with your feet firmly planted on the ground - you can also do this pose while standing, as you see above. It helps the body be more flexible, which also improves range of motion in the muscles. The method is simple but highly effective. 5 Office Yoga Poses to TryĪ common pose people use is the upward salute pose (sometimes called mountain pose with overhead arms). There are just some of the reasons why it is worth considering implementing office yoga routines. Yoga may be able to lower anxiety levels in workers, and some people reported having fewer symptoms.Īlong with improved concentration, employees will feel more energized to work. Plenty of employees experience anxiety in the workplace.
Some research suggests that yoga poses work to relieve different types of chronic pain, including back pain. As a result, they are likely to experience back pain. In many office settings, people will sit down for hours on end. Work stress and deadlines can leave workers feeling burnt out, but studies have shown that yoga and regular exercise can decrease stress hormones and promote relaxation.Īnother reason why office yoga is valuable is that it reduces chronic pain. One of them is the activity helps relieve stress. Yoga in the workplace offers employees more benefits than they realize. Continue reading to learn what office yoga poses you can add to the workplace or your home office. In return, they become more productive, happier workers. Regular yoga routines benefit a person's health. More and more often, companies are incorporating yoga into their employee wellness programs. When people think of offices, they imagine sitting at a desk and in front of a computer all day.
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